Pasadena Therapist — In-Person & Telehealth
You don't have to navigate this alone.
Therapy for adults, teens, and parents who feel overwhelmed, stuck, or disconnected—despite holding it all together on the outside.
Schedule a Free Consultation
Who I Help
Teens & Adolescents
Support for anxiety, depression, identity development, and the emotional challenges of growing up.
Parents & Families
Guidance for navigating your child's anxiety, behavior, and emotional needs — including SPACE-based parent coaching.
Young Adults
Support during transitions, identity exploration, and the uncertainty of finding your path.
Women & Life Transitions
Support through empty nest, caregiving, and the shifts that come with a new stage of life.
LGBTQ+ & Gender-Expansive Youth
Affirming, compassionate care for youth and families navigating gender identity and expression.
You might be a good fit if…
- You're a parent worried about your teen but unsure how to help.
- You feel overwhelmed even though, from the outside, everything looks fine.
- You're in the middle of a life transition and feel untethered.
- You're the one everyone leans on, and you're running on empty.
My Approach
We slow things down. My work is grounded in a client-centered, humanistic approach. I integrate evidence-based practices with a deep respect for each person's lived experience.
We look at patterns. I help clients understand patterns in their thoughts and emotions, building tools to move through challenges with greater clarity, confidence, and self-compassion.
We build tools that stick. I also work closely with parents using SPACE (Supportive Parenting for Anxious Childhood Emotions), an evidence-based framework that empowers parents to create meaningful change within the family system.
In-Person & Telehealth
I see clients in person at my office in Pasadena and via secure telehealth throughout California. Whether we meet face-to-face or through a screen, I'm committed to creating a space where you feel heard.
Reaching out can feel like a big step.
I offer a complimentary 15-minute consultation to see if we're a good fit. There's no pressure — just a chance to connect and ask questions.
Schedule a Free Consultation