Pasadena Therapist — In-Person & Telehealth
You don't have to navigate this alone.
Therapy for adults, teens, and parents who feel overwhelmed, stuck, or disconnected—despite holding it all together on the outside.
Schedule a Free Consultation
Parents of Teens Resource Group
Find support if you're dealing with conflict around phones, social media, or screen time — looking for practical tools and a community of parents who understand — or unsure how to connect with your teen.
- When: Wednesdays, 9:00–10:00 AM
- Where: In-person in Pasadena
- Cost: $75 per session
- View the full flier
Can't make it now? Get on the waitlist.
Who I Help
Teens & Adolescents
Support for anxiety, depression, identity development, and the emotional challenges of growing up.
Parents & Families
Guidance for navigating your child's anxiety, behavior, and emotional needs — including SPACE-based parent coaching.
Women & Life Transitions
Support through empty nest, caregiving, and the shifts that come with a new stage of life.
LGBTQ+ & Gender-Expansive Youth
Affirming, compassionate care for youth and families navigating gender identity and expression.
Young Adults
Support during transitions, identity exploration, and the uncertainty of finding your path.
You might be a good fit if…
- You're a parent worried about your teen but unsure how to help.
- You feel overwhelmed even though, from the outside, everything looks fine.
- You're in the middle of a life transition and feel untethered.
- You're the one everyone leans on, and you're running on empty.
My Approach
We slow things down. My work is grounded in a client-centered, humanistic approach. I integrate evidence-based practices with a deep respect for each person's lived experience.
We look at patterns. I help clients understand patterns in their thoughts and emotions, building tools to move through challenges with greater clarity, confidence, and self-compassion.
We build tools that stick. I also work closely with parents using SPACE (Supportive Parenting for Anxious Childhood Emotions), an evidence-based framework that empowers parents to create meaningful change within the family system.
In-Person & Telehealth
I see clients in person at my office in Pasadena and via secure telehealth throughout California. Whether we meet face-to-face or through a screen, I'm committed to creating a space where you feel heard.
Reaching out can feel like a big step.
I offer a complimentary 15-minute consultation to see if we're a good fit. There's no pressure — just a chance to connect and ask questions.
Schedule a Free Consultation